Self-Guided Success Labs

Guide to Sleep

Have a Netflix subscription? If so check out their Headspace Guide to Sleep. This series features seven episodes 20 minutes or less. Want to sleep better tonight - start with episode one.

Power of "Yet"

The Power of Yet | Carol Dweck

What if instead of a failing grade, you got the grade of not yet? Watch this video and learn about research into growth mindset. Consider how you can apply this to your learning and goals.

Need a pick me up? Listen to Janelle Monae singing about the power of yet.

Mindfulness

Have a Netflix subscription?  Check out the Headspace Guide to Meditation. Each of the 8 episodes is under 30 minutes.

You can also check this out for guided mindfulness activities and to download the app from Koru Mindfulness.

Vocation

Focus 2

Brought to you by the Center for Career and Professional Development (CCPD), Focus 2 is very useful in helping you to confirm or choose an academic major. You will have the opportunity to research careers by name or by industry and compare two occupations side by side. You may also explore careers based on your academic major.

Procrastination

Inside the Mind of a Master Procrastinator | Tim Urban

Practice not putting things off until the last minute. Watch and write down one thing that you refuse to procrastinate on.

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